Easy or naturally weightloss karne ke kuch tips.

1. Aap din me jada se jada pani piye.
2. Healthy food eat kare.
3. Junk food na khaye.
4. Khana khane ke baad pani na piye.
5. Din me ek baar juice jror le.
6. Milk ko khana khane se 2 ghante pehle hi pile.
7. Raat ko halka khana hi khaye.
8. Raat ka khana khane ke baad 500m kam se kam walk kare.
9. Subha uth kar walk ya running ke liye jror jaye.
10. Green tea ya black coffee piye.
11. Oily food ko apne se door rakhe.
12. Sweet kam se kam khaye.
13. Pure din bethe ya lete na rahe.
14. Shaam ko kam se kam 20 minute cardio kare.
15. Khane ko ek baar me hi na khale kuch kuch time me divide kare khaye esse ho easily digest ho jayega.
16. Apne khane me green vegetables or salad jror add kare.
17. Mind par hada stress na le .
18. Haste rahe muskurate rahe esse bhi apki health par bhut farq padta hai.


Mene ye tips khud par follow kari hai or ese follow karne se mene bade aaram se apna 4kg weight kam kiya vo bhi bina kisi pareshani ke to aap bhi try kare or ho jaye slim fit.


Niche comment sec me comment jror kare.