Follow kare kuch tips:-
Tip no. 1= Hmesha calories jada le kam se kam 700 ek din me ya aap jada physical work krte h to or calories le.
Tip no.2= Khana khub khaye lekin natural hi khaye jese green vegetables,, fruits, dry fruits.Bahr ka junk food vgera na khaye vo apki health ke liye achha nhi hai apko unse nukshan ho skta h.
Tip no.3= Subha subha jagne ke 1 ghnte baad 1glass dood or kam se kam 2 banana unko daily khaye 2 week me khud hi results dekhe.Ap dud ke sath eggs bhi le skte hai lekin dhiyan rkhe banana or egg kbhi bhi ek sath n khaye enke bich me time ka difference rkhe vo bhi kam se kam 3 hour ka.ye meri request h apse ki enko sath me bilkul bhi na khaye ye health ke liye achha ni hoga.
Tip no.4 = 1 apple daily khaye usse aap fit rhoge or koi bimari bhi ni lgegi.or aapke chicks bhi healthy lgenge.
Tip no.5= Mote hone ke sath sath attractive bhi lgna jrori h or uske apko exercises bhi krni pdegi jisse ki aap attractive lage. Exercises jese ki pushups, situps,running,walking, skipping rope.
Tip no.6 = Medicines vgerao se ya powders vgera se bache ye sirf aapke apndr hva bhr dete h lekin power ni to ense door rhe.or jab tak apki body me energy ni hogi to us body ka kya fayeda.
Tip no.7= Daily soyabeen or sabudana ka use kre ye apki health ko achha rkhega or mota bhi krega naturally.aap esko kafi treeko se kha sakte h jese ke kheer bna kr, sabji bna kr , boil krke jese apko achha lage.
Tip no.8= Dood me Mkhane daal kr piye jada asr krega.ye apke dood ko tasty or healthy bnayenge.
Me koi specialist ni hu but follower hu en sari tips ka mene bhi follow kri thi ye sari tips.
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